# Measured Pantry

> A directory of GLP-1 friendly foods: high-protein snacks, ready-made meals and meal delivery, protein drinks (food products, not supplements), grocery staples, and tracking/meal-planning apps. Each listing uses label facts (protein, serving size, calories, fiber, price) from the brand's own page. Not medical advice; no drugs, supplements, or health claims.

## Pages
- [Home / full directory](https://measuredpantry.com/)
- [category/snacks](https://measuredpantry.com/category/snacks)
- [category/meals](https://measuredpantry.com/category/meals)
- [category/drinks](https://measuredpantry.com/category/drinks)
- [category/staples](https://measuredpantry.com/category/staples)
- [category/apps](https://measuredpantry.com/category/apps)
- [sponsor](https://measuredpantry.com/sponsor)
- [editorial-policy](https://measuredpantry.com/editorial-policy)

## Data
- [Listings JSON](https://measuredpantry.com/data/listings.json): all listings with category, brand, official URL and verified facts
- [Compliance rules](https://measuredpantry.com/COMPLIANCE.md)

## Listings
### High-protein snacks
- [Quest Nutrition: Chocolate Chip Cookie Dough Protein Bar](https://www.questnutrition.com/products/chocolate-chip-cookie-dough-protein-bar): Single-bar portion with 21g protein per bar, per the brand's nutrition panel.
- [Quest Nutrition: Tortilla Style Protein Chips (Variety Pack)](https://www.questnutrition.com/products/variety-pack-tortilla-style-protein-chips): Single-serve chip bags; the brand lists 18-19g protein depending on flavor.
- [Barebells: Speculoos Cookie Butter Protein Bar](https://shop.barebells.com/products/barebells-cookie-butter): Candy-bar style protein bar with 20g protein per bar.
- [Chomps: Original Beef Chomplings (Mini Sticks)](https://chomps.com/products/mini-beef-sticks-original): Half-size meat sticks; people looking for very small snack portions often pick minis.
- [EPIC Provisions: Original Beef Sticks](https://epicprovisions.com/products/original-beef-sticks): Grass-fed beef stick with 8g protein per stick, per the brand.
- [Jack Link's: Original Beef Jerky 16 oz](https://www.jacklinks.com/products/original-beef-jerky-16-oz): Classic beef jerky with 11g protein and 80 calories per serving, per the brand.
- [WILDE: Protein Chips, Himalayan Pink Salt](https://www.wildebrands.com/products/himalayan-pink-salt): Chips made from chicken breast and egg whites instead of potatoes.

### Ready-made meals & meal delivery
- [Factor: GLP-1 Support meals](https://www.factor75.com/eat/glp1-meal-delivery): Fresh, ready-to-heat meals with a GLP-1 meal preference; example: Lemon Herb Grilled Chicken, 42g protein, 550 calories per tray.
- [CookUnity: GLP-1 Friendly meal collection](https://www.cookunity.com/lifestyle/glp-1-friendly): Chef-made meal delivery with a dedicated GLP-1 friendly collection you can filter by.
- [Trifecta Nutrition: GLP-1 Meal Plan](https://www.trifectanutrition.com/glp-1-diet-meal-delivery-service): Ready-to-eat meal plan with published average macros per meal.
- [Snap Kitchen: GLP-1 Meal Plan bundle](https://www.snapkitchen.com/product/glp-1-meal-plan): Pre-selected bundle of high-protein meals and sides; pricing depends on your area.
- [Territory Foods: GLP-1 Companion Meals](https://www.territoryfoods.com/glp-1-companion): Weekly box of pre-selected, chef-prepared meals; menu varies by ZIP code.
- [Healthy Choice: Simply Steamers Grilled Basil Chicken](https://www.healthychoice.com/simply-steamers/grilled-basil-chicken): Single-serve frozen meal that carries the brand's GLP-1 friendly "On Track" badge.
- [Vital Pursuit (Nestlé): Max Pro Chicken & Spinach Garlic Alfredo Bowl](https://www.goodnes.com/vital-pursuit/products/chicken-spinach-garlic-alfredo-bowl/): Frozen bowl from a line built around smaller portions and higher protein.
- [Vital Pursuit (Nestlé): Max Pro Meat Lovers Pizza](https://www.goodnes.com/vital-pursuit/products/meat-lovers-pizza/): Individual frozen pizza with 32g protein per pizza, per the nutrition panel.

### Protein drinks & shakes
- [fairlife: Core Power 26g Protein Shake, Chocolate](https://fairlife.com/core-power/chocolate-protein-shake/): Ready-to-drink milk shake with 26g protein per bottle.
- [fairlife: Nutrition Plan Shake, Chocolate](https://fairlife.com/nutrition-plan/chocolate/): 30g protein and 150 calories per bottle.
- [Premier Protein: Protein Shake, Chocolate](https://www.premierprotein.com/products/chocolate-protein-shake): Widely available shelf-stable shake with 30g protein per bottle.
- [OWYN: Pro Elite Protein Shake, Chocolate](https://liveowyn.com/products/chocolate-pro-elite-protein-shake): Plant-based ready-to-drink shake with 32g protein.
- [Oikos (Danone): Oikos Pro Drink, Strawberry-Banana](https://www.oikos.com/all-products/pro-yogurt-cultured-ultra-filtered-milk/product/strawberry-banana-drink/): Small 7 oz cultured dairy drink; a compact option for people who prefer smaller portions.

### Grocery staples
- [Oikos (Danone): Triple Zero Greek Yogurt, Vanilla](https://www.oikos.com/all-products/triple-zero/product/vanilla/): Single-serve Greek yogurt cup with 15g protein.
- [siggi's: Plain 0% Skyr](https://siggis.com/product/plain-nonfat/): Icelandic-style strained yogurt with 16g protein per cup.
- [Good Culture: Simply Cottage Cheese, 2% Low-Fat Classic](https://goodculture.com/product/simply-cottage-cheese-16-oz-lowfat-classic/): Cottage cheese with a short ingredient list and 14g protein per half cup.
- [fairlife: 2% Reduced Fat Ultra-Filtered Milk](https://fairlife.com/ultra-filtered-milk/reduced-fat-2-percent-milk/): Ultra-filtered milk with 13g protein per cup.
- [Banza: Chickpea Penne](https://www.eatbanza.com/products/banza-chickpea-penne): Chickpea-based pasta that the brand lists with more protein and fiber than standard pasta.
- [Kodiak: Chocolate Chip Power Cakes Flapjack & Waffle Mix](https://kodiakcakes.com/products/chocolate-chip-power-cakes-flapjack-waffle-mix): Pancake mix with 13g protein per serving as packaged (more if made with milk/egg).

### Tracking & meal-planning apps
- [MyFitnessPal: MyFitnessPal](https://www.myfitnesspal.com/): Large food database for logging meals and tracking protein and other macros.
- [Lose It!: Lose It!](https://www.loseit.com/): Calorie and food logging app with a free tier.
- [Cronometer: Cronometer](https://cronometer.com/): Tracks protein, fiber and micronutrients in detail, useful for people watching nutrient density.
- [MacroFactor: MacroFactor](https://macrofactor.com/): Macro tracker app with adaptive targets and food logging.
- [Carb Manager: Carb Manager](https://www.carbmanager.com/): Low-carb focused tracker with a large recipe library.
- [Mealime: Mealime](https://www.mealime.com/): Meal-planning app that builds recipes into a grocery list; handy for planning smaller portions at home.

Not medical advice. Talk to your doctor or a registered dietitian about your diet and medication.