Grocery staples
Triple Zero Greek Yogurt, Vanilla
Oikos (Danone)
15g proteinServing: 1 cup (150g)80 cal0g fiber
Single-serve Greek yogurt cup with 15g protein.
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Grocery staples
Plain 0% Skyr
siggi's
16g proteinServing: 5.3 oz (150g) cup90 cal0g fiber
Icelandic-style strained yogurt with 16g protein per cup.
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Simply Cottage Cheese, 2% Low-Fat Classic
Good Culture
14g proteinServing: 1/2 cup (110g)90 cal0g fiber
Cottage cheese with a short ingredient list and 14g protein per half cup.
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2% Reduced Fat Ultra-Filtered Milk
fairlife
13g proteinServing: 1 cup (240 mL)120 cal0g fiber
Ultra-filtered milk with 13g protein per cup.
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Chickpea Penne
Banza
Protein: 20g (brand-stated)$29.99 / 6 boxes
Chickpea-based pasta that the brand lists with more protein and fiber than standard pasta.
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Chocolate Chip Power Cakes Flapjack & Waffle Mix
Kodiak
13g protein180 cal$6.45
Pancake mix with 13g protein per serving as packaged (more if made with milk/egg).
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